Ingredients: Egg Powder*, White Sharp Cheddar Cheese* (cheddar cheese* (milk*, salt, cheese cultures, enzymes), tapioca maltodextrin*, salt, lactic acid, citric acid, natural mixed tocopherols), Potato Flakes* (potatoes*, mono- & diglycerides), Unbleached Wheat Flour*, Garlic*, Onions*, Baking Powder (aluminum/gluten-free), Shiitake Mushrooms*, Basil*, and Sea Salt.
*Certified Organic
Contains milk and wheat.
Nutrition Facts: One 31 g serving (one 5" fritatta) equals 160 calories, 10 g fat (4 g saturated fat, 0 g trans fat), 255 mg cholesterol, 480 mg sodium, 6 g carbohydrate (1 g fiber, 0 g sugar), 10 g protein.