Ingredients: Organic Black Bean Flakes, Organic Jalapeños, Organic Red Bell Peppers, Organic Herbs & Spices, Organic Garlic, Organic Onions, and Sea Salt.
Nutrition Facts: One 63 g serving equals 230 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 520 mg sodium, 41 g carbohydrate (19 g fiber, 2 g sugar), 13 g protein.