Ingredients: Lentils*, Black Bean Flakes* (black beans*, salt), Pinto Bean Flakes* (pinto beans, salt), Tomatoes*, Onions*, Herbs* & Spices*, Red Bell Peppers*, Sea Salt, Garlic*, and Jalapeños*.
*Certified Organic
Nutrition Facts: One 71 g serving equals 250 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 380 mg sodium, 47 g carbohydrate (10 g fiber, 3 g total sugars), 16 g protein.