Ingredients: Pinto Bean Flakes*, Rice*, White Sharp Cheddar Cheese* (Cheddar cheese* (milk*, salt, cheese cultures, enzymes {vegetable rennet}), tapioca maltodextrin*, salt, lactic acid, citric acid, natural mixed tocopherols), Tomatoes*, Sweet Corn*, Red Bell Peppers*, Onions*, Garlic*, Herbs* & Spices*, and Citric Acid. Contains milk. *Certified Organic
Nutrition Facts: One 95 g serving equals 340 calories, 5 g fat (2.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 580 mg sodium, 58 g carbohydrate (14 g fiber, 3 g sugar), 18 g protein.