Ingredients: Black Bean Flakes* (black beans*, salt), Red Bell Peppers*, Herbs* & Spices*, Garlic*, and Onions*.
*Certified Organic
Nutrition Facts: One 68 g serving equals 250 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 270 mg sodium, 45 g carbohydrate (11 g fiber, 2 g total sugars), 16 g protein.