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It’s hard to go wrong with black beans. I’ve added a few simple spices and made it instant. If you’re up for a more decorative presentation, top it with a dollop of sour cream and fresh chives. But if you’re in a hurry, I’ve even invented a disposable non-aluminum pouch for you to use as your bowl. Simply add boiling water directly into the pouch.

Ingredients: Black Bean Flakes* (black beans*, salt), Red Bell Peppers*, Herbs* & Spices*, Garlic*, and Onions*.
*Certified Organic

Nutrition Facts: One 68 g serving equals 250 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 270 mg sodium, 45 g carbohydrate (11 g fiber, 2 g total sugars), 16 g protein.