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Rich and flavorful, my versatile instant black bean flakes can play a lead or supporting role at mealtime. Make a main dish, thicken a soup ... let your imagination soar.

Ingredients: Black Bean Flakes* (black beans*, salt), Herbs* & Spices*, Red Bell Peppers*, Garlic*, Onions*.
*Certified Organic

Nutrition Facts: One 63 g serving equals 220 calories, 1 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 240 mg sodium, 41 g carbohydrate (10 g fiber, 2 g total sugars), 15 g protein.