Ingredients: Black Bean Flakes* (black beans*, salt), Potato Flakes* (potatoes*, mono- & diglycerides), Sweet Corn*, White Sharp Cheddar Cheese* (cheddar cheese* [milk*, salt, cheese cultures, enzymes], tapioca maltodextrin*, salt, lactic acid, citric acid, natural mixed tocopherols), Cane Sugar*, Sea Salt, Spices*, Red Bell Peppers*, Garlic*, and Onions*.
*Certified Organic
Contains milk.
Nutrition Facts: One 62 g serving equals 230 calories, 3.5 g fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 860 mg sodium, 154 g carbohydrate (14 g fiber, 6 g total sugars [includes 6 g added sugars]), 9 g protein.