Ingredients: Organic Potato Flakes (organic potatoes, mono- & diglycerides), Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic tapioca maltodextrin, salt, lactic acid, citric acid, natural mixed tocopherols), Sea Salt, Organic Spinach, Organic Garlic, Organic Onions, and Organic Black Pepper.
Nutrition Facts: One 54 g serving equals 190 calories, 5 g fat (3.5 g saturated fat, 0 g trans fat), 15 mg cholesterol, 590 mg sodium, 31 g carbohydrate (3 g fiber, 1 g sugar), 7 g protein.