Ingredients: Organic Black Bean Flakes, Organic Couscous, Organic Tomatoes, Organic Sweet Corn, Organic Onions, Organic Red Bell Peppers, Organic Garlic, Organic Spices, Sea Salt, Organic Herbs, and Organic Jalapeños.
Nutrition Facts: One 56 g serving equals 200 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 510 mg sodium, 39 g carbohydrate (9 g fiber, 6 g sugar), 9 g protein.