Ingredients: Black Bean Flakes* (black beans*, salt), Couscous*, Tomatoes*, Sweet Corn*, Onions*, Red Bell Peppers*, Garlic*, Spices*, Sea Salt, Herbs*, and Jalapeños*.
*Certified Organic
Contains wheat.
Nutrition Facts: One 60 g serving equals 210 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 440 mg sodium, 70 g carbohydrate (9 g fiber, 5 g total sugars [includes ‹1 g added sugars]), 10 g protein.