Ingredients: Pinto Bean Flakes* (pinto beans*, salt), Herbs* & Spices*, Red Bell Peppers*, Garlic*, and Onions*.
*Certified Organic
Nutrition Facts: One 63 g serving equals 220 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 510 mg sodium, 41 g carbohydrate (10 g fiber, 0 g total sugars), 14 g protein.