Ingredients: Organic Potato Flakes (organic potatoes, mono- & diglycerides), Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic tapioca maltodextrin, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Tomatoes, Sea Salt, Organic Garlic, Citric Acid, Organic Onions, Organic Black Pepper, and Organic Basil.
Nutrition Facts: One 43 g serving equals 150 calories, 4.5 g fat (3 g saturated fat, 0 g trans fat), 10 mg cholesterol, 580 mg sodium, 22 g carbohydrate (1 g fiber, 3 g sugar), 7 g protein.