Ingredients: Organic Oats, Organic Powdered Soymilk (organic soy beans, organic evaporated cane juice, natural flavors, calcium carbonate, sea salt), Organic Sucanat® (dehydrated cane juice), Organic Currants, Organic Sunflower Seeds, and Organic Spices.
Nutrition Facts: One 61 g serving equals 230 calories, 5 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 75 mg sodium, 42 g carbohydrate (4 g fiber, 16 g sugar), 6 g protein.