Ingredients: Oats*, Powdered Soymilk* (soybeans*, evaporated cane juice*, natural flavors, calcium carbonate, sea salt), Sucanat®* (dehydrated cane juice), Currants*, Sunflower Seeds*, and Spices*.
*Certified Organic
Contains soy.
Nutrition Facts: One 66 g serving equals 270 calories, 7 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 5 mg sodium, 42 g carbohydrate (7 g fiber, 15 g total sugar [includes 11 g added sugars]), 12 g protein.