Ingredients: Couscous*, Black Bean Flakes* (black beans*, salt), Tomatoes*, White Cheddar Cheese* (Cheddar cheese* [pasteurized milk*, sea salt, cheese cultures, enzymes], tapioca maltodextrin*, sea salt, lactic acid, citric acid), Parmesan Cheese* (Parmesan cheese* [pasteurized milk*, sea salt, cheese cultures, enzymes]), Sweet Corn*, Spinach*, Peas*, Sea Salt, Powdered Soybean Miso*, Herbs*, Garlic*, Onions*, Spices*, and Citric Acid.
*Certified Organic
Contains wheat, milk, and soy.
Nutrition Facts: One 69 g serving equals 250 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 5 mg cholesterol, 830 mg sodium, 157 g carbohydrate (9 g fiber, 4 g total sugars [includes less than 1 g added sugars]), 12 g protein.