Ingredients: Organic Lentils, Organic Pinto Bean Flakes, Organic Onions, Sea Salt, Organic Curry, Organic Garlic, Organic Herbs, Citric Acid, and Organic Spices.
Nutrition Facts: One 63 g serving equals 230 calories, 1.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 580 mg sodium, 39 g carbohydrate (13 g fiber, 1 g sugar), 15 g protein.