Ingredients: Organic Bulghar (precooked, dried, and cracked whole wheat), Organic Lentils, Organic Onions, Organic Currants, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic tapioca maltodextrin, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Red Bell Peppers, Organic Garlic, Sea Salt, Organic Curry, Citric Acid, and Organic Herbs & Spices.
Nutrition Facts: One 90 g serving equals 300 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 430 mg sodium, 59 g carbohydrate, 13 g fiber, 3 g sugar, 15 g protein.