Ingredients: Organic Rice, Organic Black Bean Flakes, Organic Red Bell Peppers, Organic Sesame Seeds, Organic Sucanat® (dehydrated cane juice), Sea Salt, and Organic Herbs & Organic Spices.
Nutrition Facts: One 76 g serving equals 280 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 570 mg sodium, 59 g carbohydrate (8 g fiber, 4 g sugar), 8 g protein.