Ingredients: Organic Couscous, Organic Pinto Bean Flakes, Organic Lentils, Organic Onions, Sea Salt, Organic Tomatoes, Organic Curry, Organic Garlic, Organic Herbs, Citric Acid, and Organic Spices.
Nutrition Facts: One 72 g serving equals 260 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 650mg sodium, 51 g carbohydrate (9 g fiber, 2 g sugar), 12 g protein.