Ingredients: Couscous*, Pinto Bean Flakes* (pinto beans*, salt), Lentils*, Onions*, Sea Salt, Tomatoes*, Curry*, Garlic*, Herbs*, Citric Acid, and Spices*.
*Certified Organic
Contains wheat.
Nutrition Facts: One 72 g serving equals 250 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 610mg sodium, 50 g carbohydrate (6 g fiber, 2 g total sugar), 12 g protein.