Ingredients: Organic Instant Durum Semolina Pasta, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic tapioca maltodextrin, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Lentils, Organic Pinto Bean Flakes, Organic Tomatoes, Organic Onions, Organic Red Bell Peppers, Organic Garlic, Organic Herbs & Organic Spices, and Sea Salt.
Contains wheat and milk.
Nutrition Facts: One 93 g serving equals 350 calories, 9 g fat (5 g saturated fat, 0 g trans fat), 20 mg cholesterol, 530 mg sodium, 50 g carbohydrate (8 g fiber, 2 g sugar), 17 g protein.