Ingredients: Black Bean Flakes* (black beans*, salt), Herbs* & Spices*, Red Bell Peppers*, Garlic*, Onions*.
*Certified Organic
Nutrition Facts: One 63 g serving equals 220 calories, 1 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 240 mg sodium, 41 g carbohydrate (10 g fiber, 2 g total sugars), 15 g protein.