Ingredients: Organic Lentils, Organic Pinto Bean Flakes, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Onions, Sea Salt, Organic Curry, Organic Garlic, Organic Herbs, Citric Acid (tart white crystals derived from the fermentation of lemons and pineapples), and Organic Spices.
Nutrition Facts: One 70 g serving equals 260 calories, 5 g fat (2 g saturated fat, 0 g trans fat), 10 mg cholesterol, 610 mg sodium, 37 g carbohydrate (12 g fiber, 1 g sugar), 17 g protein.