Ingredients: Organic Potato Flakes (organic potatoes, mono- & diglycerides, citric acid), Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Sea Salt, Organic Garlic, Organic Spinach, Organic Onions, and Organic Black Pepper.
Nutrition Facts: One serving equals 110 calories, 3 g fat (2 g saturated fat, 0 g trans fat), 10 mg cholesterol, 350 mg sodium, 18 g carbohydrate, 2 g fiber, 1 g sugar, 4 g protein.