Ingredients: Organic Pinto Bean Flakes, Organic Rice, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Tomatoes, Organic Sweet Corn, Organic Red Bell Peppers, Organic Onions, Organic Garlic, Sea Salt, Organic Herbs & Organic Spices, and Citric Acid.
Nutrition Facts: One 103 g serving equals 370 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 720 mg sodium, 62 g carbohydrate (15 g fiber, 4 g sugar), 19 g protein.