Ingredients: Organic Corn Grits, Organic Polenta (coarsely ground yellow corn), Organic Parmesan Cheese (milk, salt, cheese cultures, enzymes), Organic Red Bell Peppers, Organic Tomatoes, Organic Garlic, Sea Salt, Citric Acid and Organic Herbs.
Nutrition Facts: One serving equals 250 calories, 5 g fat (2.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 240 mg sodium, 42 g carbohydrate, 4 g fiber, 2 g sugar, 10 g protein.