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Organic Black Bean Corn Bread

    MaryJanesFarm
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    Nothing beats honey drizzled over hot corn bread. Or a topping of sour cream and diced peppers. This irresistible, slightly sweetened corn bread has both cornmeal and sweet corn kernels in addition to black bean flakes. For this treat, I’ve invented three methods of preparation. You can use my stovetop skillet-bake instructions, my oven-bake instructions or make a BakeOver crust.

    This is a Project F.A.R.M. (First-class American Rural Made) product.

    Ingredients: Organic Unbleached Wheat Flour, Organic Yellow Corn Meal, Organic Cane Crystals, Organic Black Bean Flakes, Organic Sweet Corn, Barron Flour Mill Baking Powder (aluminum/gluten-free, made w/non-GMO organic rice starch), Sea Salt, and Baking Soda.

    Nutrition Facts: One 64 g serving equals 220 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 400 mg sodium, 47 g carbohydrate (3 g fiber, 7 g sugar), 6 g protein.