Ingredients: Organic Lentils, Organic Rice, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Curry, Organic Onions, Sea Salt, Organic Garlic, Organic Herbs, Citric Acid (tart white crystals derived from the fermentation of lemons and pineapples), and Organic Spices.
Nutrition Facts: One 94 g serving equals 350 calories, 4.5 g fat (2 g saturated fat, 0 g trans fat), 10 mg cholesterol, 550 mg sodium, 61 g carbohydrate (11 g fiber, 2 g sugar), 17 g protein.