Ingredients: Organic Black Bean Flakes, Organic Rice, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), and Organic Red Bell Peppers.
Nutrition Facts: One 106 g serving equals 380 calories, 6 g fat (2.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 680 mg sodium, 65 g carbohydrate (24 g fiber, 2 g sugar), 20 g protein.