Ingredients: Organic Instant Durum Semolina Pasta, Organic Black Bean Flakes, Organic Parmesan Cheese (organic milk, salt, cheese cultures, enzymes), Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Red Bell Peppers, Sea Salt, Organic Herbs & Organic Spices, and Citric Acid (tart white crystals derived from the fermentation of lemons and pineapples).
Contains wheat and milk.
Nutrition Facts: One 76 g serving equals 290 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 430 mg sodium, 46 g carbohydrate (5 g fiber, 1 g sugar), 13 g protein.