Ingredients: Organic Black Bean Flakes, Organic Potato Flakes (organic potatoes, mono- & diglycerides, citric acid), Organic Sweet Corn, Organic Cane Crystals, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Red Bell Peppers, Organic Spices, Organic Garlic, and Organic Onions.
Nutrition Facts: One 56 g serving equals 200 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 280 mg sodium, 39 g carbohydrate (10 g fiber, 8 g sugar), 9 g protein.