Ingredients: Organic Potato Flakes (organic potatoes, mono- & diglycerides, citric acid), Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic whey, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Tomatoes, Sea Salt, Organic Garlic, Citric Acid (tart white crystals derived from the fermentation of lemons and pineapples), Organic Onions, Organic Black Pepper, and Organic Basil.
Nutrition Facts: One 43 g serving equals 150 calories, 4.5 g fat (3 g saturated fat, 0 g trans fat), 10 mg cholesterol, 580 mg sodium, 22 g carbohydrate (1 g fiber, 3 g sugar), 7 g protein.