Ingredients: Organic Couscous, Organic Black Bean Flakes, Organic Parmesan Cheese (milk, salt, cheese cultures, enzymes), Organic Tomatoes, Organic Sweet Corn, Organic Spinach, Organic Peas, Sea Salt, Organic Powdered Soybean Miso, Organic Garlic, Organic Onions, Organic Spices, Organic Herbs, and Citric Acid.
Nutrition Facts: One 56 g serving equals 200 calories, 2 g fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 670 mg sodium, 36 g carbohydrate, 8 g fiber, 3 g sugar, 10 g protein.