Ingredients: Organic Rice, Organic Tomatoes, Organic Parmesan Cheese (milk, salt, cheese cultures, enzymes), Organic Garlic, Sea Salt and Organic Herbs & Spices.
Nutrition Facts: One 85 g serving equals 310 calories, 3.5 g fat (2 g saturated fat, 0 g trans fat), 10 mg cholesterol, 540 mg sodium, 60 g carbohydrate (4 g fiber, 1 g sugar), 11 g protein.