Ingredients: Organic Instant Durum Semolina Pasta, Organic White Sharp Cheddar Cheese (organic cheddar cheese (organic milk, salt, cheese cultures, enzymes {vegetable rennet}), organic tapioca maltodextrin, salt, lactic acid, citric acid, natural mixed tocopherols), Organic Black Bean Flakes, Organic Red Bell Peppers, Sea Salt, Organic Herbs & Organic Spices, and Citric Acid.
Contains wheat and milk.
Nutrition Facts: One 77 g serving equals 280 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 10 mg cholesterol, 420 mg sodium, 47 g carbohydrate (5 g fiber, 1 g sugar), 12 g protein.